“Deb, I want to Thank You for an amazing 12 weeks! I signed up for the Be Healthy & Free Transformation hoping for an accountability partner, which in itself would have been huge, but our time together has proved to be so much more than that! Your encouragement, insight, and practical steps have give me the tools to have a healthier relationship with food. The biggest gift you have given me is helping me to understand food is not “bad”, I am not “bad” if I do not eat exactly “right”.
You have helped me to be released from the guilt and the negative patterns that have been with me my entire life. We are more than a number on a scale. The point of being healthy is to to be our best selves, enjoy a long and active life, to live a life of confidence and vibrancy, not shame and guilt. Thank you seems so inadequate, but THANK YOU for all you have given me! I am grateful for your passion!” ~ Toni T.