“I’m a skeptic. I admit it. So, knowing that I entered into this coaching with an air of caution speaks even louder to the success that Deb helped me to achieve.
In addition to my lifelong struggle with weight, is the nagging, self critical voice in my head that constantly creeps up to tell me I’m not good enough. I don’t deserve it. Food has often been the device I’ve used to quiet that monster. But as we all know, that never works. It quiets her for a short time, only to have her resurface bigger and meaner than ever.
I started my 90 day journey with Deb as a last ditch effort. I felt like I had to do something, even though I was pretty sure nothing was going to work at this point.
Deb is like a stealth ninja. You don’t even know she’s getting to you until you’re seeing results you
didn’t believe were possible. She’s real, and knows when to offer compassion, and when you
need a little tough love. Her extensive study in nutrition, health coaching, and personal training make her a triple threat in this health coaching industry. She seems to instinctively know what you need and provides you with the tools to make it happen. Whether it be meal planning and recipes, workout ideas, or the deeper stuff that helps get to the root of why you may be struggling with these things in the first place. Deb provides a safe place to share ideas, challenges, and is instrumental in creating strategies for reaching your goals.
Thank you, Deb, for being my good health ninja, and helping me to become the fierce warrior I am. You are the best!!” ~ Michaela R.