Loving others is easy. Loving yourself is the hard part…is this what you have been led to believe? If that is your truth, are you open to living more fully in love with yourself? ❤️
In case you were not aware – 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖 𝙨𝙪𝙗𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.
When you accept and adore you and all that you are then there is PEACE. Peace of mind, peace in the skin you are in, and you will be truly present for those you love and for your own life.
Someone asked me the other day – what is it that I do?
Simplistically, I coach on nutrition, fitness, and mindset so you can feel and be healthy and confident.
To clarify, I encourage, inspire, and allow you to know your value, your happiness, your being, your health in body and mind is not dependent on how you care for others. I hold the space for you to discover that you do not need to suffer, lose your sense of self-worth, and lose the mojo you once had. I guide you to see the choices you can take in life, one small step at a time to adore and love who you are, what you are capable of doing, and of having the body and health, you deserve.
“𝙁𝙧𝙞𝙚𝙣𝙙𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙤𝙣𝙚’𝙨 𝙨𝙚𝙡𝙛 𝙞𝙨 𝙖𝙡𝙡 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩 𝙤𝙣𝙚 𝙘𝙖𝙣 𝙣𝙤𝙩 𝙗𝙚 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙬𝙞𝙩𝙝 𝙖𝙣𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙.” – Maya Angelou
The process is transformative, and it DOES NOT JUST HAPPEN. It takes awareness, a specific path, support, and kindness. Above all, the dream you desire for your family and others in your life is possible when you remember to take care of yourself first. I believe you can – it has been a challenging road for me to sift through this myself.
Will you let me be your support, your coach, your friend with a dose of tough love and compassion?
If you are interested in having an easy conversation feel free to reach me here.