It is not a given that you have to be stiff and overweight as you get older. While you may lose muscle mass and feel a bit more tired, evidence shows that long term fitness improvements can be achieved with age. It may be a bit challenging to get started but no matter the age everyone can improve their fitness and therefore their health.
In addition to the physical changes one can see, several scientific studies make the connection between exercise, even just light walking, and creative thinking.
Drumroll… a 𝟖𝟏% 𝐫𝐢𝐬𝐞 𝐢𝐧 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠. Creative thinking gets a boost from all kinds of use, not just walking.
Don’t believe me – according to cognitive psychologist Lorenza Colazto “Regular exercisers fared better on creativity tests than did non-exercisers,”
💪🏼 Exercise improves time management and mental performance.
💪🏼 Exercise boosts energy levels leaving you to feel less tired and in a better mood.
💪🏼 Regular exercise prevents age-related physiological decline and chronic diseases.
Fitter, Stronger, Leaner, Healthier & Happier
Is Exercise at the top of your aging younger, healthier, leaner, stronger protocol?
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