Achievement is not what we crave. Fulfillment is where it is at!
Today more and more people try to achieve more, have more and be more, aiming higher and higher. These stressors of trying to do it all in our careers, with our families, with societal pressures and all the other responsibilities are taking a profound toll, and too many are suffering emotionally, mentally and physically.
My favorite thing….
Is to be the spark of light for you to see, know, and believe YOU CAN achieve optimal health, peace, and a great body without sacrificing other areas of your life. To create what is perfect for you as an individual in a fun, rewarding, and optimal way. To find what is right for you to have energy, balance, rest and abundance.
Where I see the struggle of the day
- Do you struggle with feelings of inadequacy due to the constant demands of “societal perfection”?
- Do you feel the persistent pressure to have the perfect family, the perfect career, the perfect body?
- Do you strive to be the perfect parent, partner, friend, and have perfect relationships until you’ve lost the essence of you?
Our culture places increasingly heavy stressors on us every single day that continues to pile up until we reach the breaking point. I desire to change and shift the way we think and feel about these stressors so we can experience a fulfilling, healthy life.
Like many of you, I experienced stressors in life. After Jim and I began our family, I experienced many of the doubts new moms go through. Also, I started to go down a very slippery slope of not feeling smart enough, feeling unworthy and found it difficult to be with other women. In particular, I felt inferior compared to what they were “doing” in life. These thoughts were a complete and utter illusion of the story I believed in my mind at the time and led to my unraveling, including severe depression, anxiety, and excessive exercise and unhealthy eating.
After years of doing my own internal work on studying fitness, nutrition, transformational coaching, and myself I am in love with creating what I like to refer to as Abundant Health. I realized achieving optimal health does not have to be as difficult as we have believed it to be. Each and everyone can have the physical, emotional and spiritual health to experience all they desire.