It may seem in today’s world of rising chronic disease, cancers, and autoimmune disease, including a burden on our children that it is impossible to live a Healthy Life. Amid what may seem hopeless, I am a hopeful optimist. I will continue to research and partner with others who believe the same. So, why do […]
Experience the Feelings and Joy of a Healthy Life
I believe you do not have to suffer to achieve what you desire. I believe you don’t have to put everything and everyone else first and suffer in silence.
I believe you can create change to take care of yourself, your responsibilities, and to feel happy, alive, vibrant and experience that which you desire.
You will create a healthy lifestyle and a sense of peace with a nourishing diet, exercise, stress management, sleep, and proper supplementation without sacrificing other areas of your life. You will create what is perfect for you as an individual in a fun, and rewarding way to have energy, balance, rest, and abundance.
"6 Steps To Kick The Sugar Habit & More"
My desire is to change and shift the way we think and feel about
the daily stressors so we can experience a fulfilling healthy life.
Like many of you, I experienced my own stressors in life.
FROM THE BLOG
“How many carbs should I be eating?” Food Confusion is a real thing. Today, there are so many diets, and “ways” to eat, I would like to clear up a little confusion. Remember, this is about how you want to experience life in your body, not about a diet, not about what your best friend, […]
It is not a given that you have to be stiff and overweight as you get older. While you may lose muscle mass and feel a bit more tired, evidence shows that long term fitness improvements can be achieved with age. It may be a bit challenging to get started but no matter the age […]