It is not a given that you have to be stiff and overweight as you get older. While you may lose muscle mass and feel a bit more tired, evidence shows that long term fitness improvements can be achieved with age. It may be a bit challenging to get started but no matter the age […]
Experience the Feelings and Joy of a Healthy Life
I believe you do not have to suffer to achieve what you desire. I believe you don’t have to put everything and everyone else first and suffer in silence.
I believe you can create change to take care of yourself, your responsibilities, and to feel happy, alive, vibrant and experience that which you desire.
You will create a healthy lifestyle and a sense of peace with a nourishing diet, exercise, stress management, sleep, and proper supplementation without sacrificing other areas of your life. You will create what is perfect for you as an individual in a fun, and rewarding way to have energy, balance, rest, and abundance.
"6 Steps To Kick The Sugar Habit & More"
My desire is to change and shift the way we think and feel about
the daily stressors so we can experience a fulfilling healthy life.
Like many of you, I experienced my own stressors in life.
FROM THE BLOG
Loving others is easy. Loving yourself is the hard part…is this what you have been led to believe? If that is your truth, are you open to living more fully in love with yourself? ❤️ In case you were not aware – 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖 𝙨𝙪𝙗𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. When […]
Have you taken time off for yourself this year? Do you ever feel like you are always pushing, trying, pulling, and struggling to make something happen in your life? So, when this happens, it is integral to pause and practice self-compassion. I took a “time-out” to pause and look at what may be the best […]