Day In and Day Out I hear from so many “I am eating well,” and am always dieting but still can’t seem to stop gaining weight. The philosophy of eating less and exercising more only works for a very brief time. Many factors drive our metabolism. There are also other factors to consider when it […]
Experience the Feelings and Joy of a Healthy Life
I believe you do not have to suffer to achieve what you desire. I believe you don’t have to put everything and everyone else first and suffer in silence.
I believe you can create change to take care of yourself, your responsibilities, and to feel happy, alive, vibrant and experience that which you desire.
You will create a healthy lifestyle and a sense of peace with a nourishing diet, exercise, stress management, sleep, and proper supplementation without sacrificing other areas of your life. You will create what is perfect for you as an individual in a fun, and rewarding way to have energy, balance, rest, and abundance.
"6 Steps To Kick The Sugar Habit & More"
My desire is to change and shift the way we think and feel about
the daily stressors so we can experience a fulfilling healthy life.
Like many of you, I experienced my own stressors in life.
FROM THE BLOG
It is all about HORMONES Are you like Michelle, who has been a hardcore exercise enthusiast, and been on lots of different diets? Maybe you are more like Tricia who has “tried” everything but who struggles to be consistent and slowly gained weight and is concerned about overall health. You may even be like Ann, […]
It may seem in today’s world of rising chronic disease, cancers, and autoimmune disease, including a burden on our children that it is impossible to live a Healthy Life. Amid what may seem hopeless, I am a hopeful optimist. I will continue to research and partner with others who believe the same. So, why do […]