Do you ever start eating around 4 PM and feel like you can’t stop, unable to sense the fullness? This consistent hunger maybe leptin resistance. What is leptin resistance? Leptin is the hormone that regulates feeling satiated. Under “normal” conditions when you are relaxed your brain will signal that you are full and you can stop […]
Experience the Feelings and Joy of a Healthy Life
I believe you do not have to suffer to achieve what you desire. I believe you don’t have to put everything and everyone else first and suffer in silence.
I believe you can create change to take care of yourself, your responsibilities, and to feel happy, alive, vibrant and experience that which you desire.
You will create a healthy lifestyle and a sense of peace with a nourishing diet, exercise, stress management, sleep, and proper supplementation without sacrificing other areas of your life. You will create what is perfect for you as an individual in a fun, and rewarding way to have energy, balance, rest, and abundance.
"6 Steps To Kick The Sugar Habit & More"
My desire is to change and shift the way we think and feel about
the daily stressors so we can experience a fulfilling healthy life.
Like many of you, I experienced my own stressors in life.
FROM THE BLOG
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%. Lifting Weights Decreases Risk of Dementia and Increases Brain Function. Researchers at the Penn State College of Medicine looked at a group of people aged 65 and older and their fitness habits for 15 years. In their study, the researchers found that although only […]
WooHoo! I am excited to say I was invited to be interviewed on my first podcast. There was no better podcast to speak on than the Live HAPPIER Longer Podcast. The girls of Live Happier Longer, Molly Watts and Angela McDade have what they refer to as their Five For Life Pillars, which are 5 […]